journey to Embodiment Program

6 months of powerful somatic coaching

We’ll use this system to take small, doable steps that allow you to reconnect with your inner trust.

First, we start by exploring your goals, obstacles, the cost of staying stuck, and what it would be like to achieve your goals. Using super approachable somatic techniques that integrate the body, mind, and emotions, we’ll explore these topics and define what “the authentic self” means for you. Then, we’ll explore ways for you to achieve those goals, one step at a time.

Voice: Talk About It—What does it feel like when you’ve held back your important thoughts or felt too nervous to speak up in front of others? Speaking your hopes, obstacles, and feelings aloud takes courage and vulnerability. Harnessing the power of your voice is a skill to be practiced! In working together, you’ll be given a safe container to develop this skill and harness the power of your authentic voice. 

Body:  Feel About It—what happens in your body when you are angry? Stressed? Happy? How about when your brain says “yes” but your gut is saying “no”. Tuning into the sensations of your body and learning not just to read it, but to trust it, is something we will process together through awareness practices and gentle somatic techniques. 

 

Presence: Be About it—Is there a moment where you walked into a room and felt like YOU? What did it feel like to be unapologetically yourself? Your presence is the culmination of all parts of you. We’ll work on visioning your ideal self— how they show up in the world and how to embody their way of being into your present self. 

Who is this for?

  • Someone whose desire for transformation is greater than their fear of failure.

  • Dreamers who are great at what they do and need support building.

  • Sensitive folks who want to change their work-style and life-style to one that is affirming of their wants and needs.

  • Folks who are prepared to do push their own boundaries and get to know themselves in brave new ways.

  • Someone who recognizes what’s at stake and has the courage and self-awareness to tap into their innate magic in a new way.

  • Anyone with an idea, who has a vision and the drive to achieve it. Entrepreneurs, aspiring entrepreneurs, someone who needs a meaningful change.

  • Folks who want the space to recognize the internal beliefs, thoughts, mindsets, and the impact they have on results who are willing to do the deep processing work rather than fast-forwarding to strategy.

  • Humans who are ready to move through the confines of low confidence, imposter syndrome, inconsistent motivation, indecision, and overwhelm and shift into courage, clarity, consistency, self-trust, and innovative action.

WHY SOMA SOL COACHING?

 

I am an experienced coach and business owner and have a lifetime of being someone who is curious, intuitive, and empathetic. I’m an expert at having a lot of feelings! Through the many movement-based arts that I’ve studied, I have a unique understanding of the mind-body connection. These qualities have led me to a life of helping people help themselves through empowering conversations that incorporate gentle and approachable movement techniques.  

Few of us have had someone who is enthusiastically in our corner, believing in our dreams, helping us find realistic ways to achieve them, all while lovingly calling us on our bullshit when needed. I am that person for my clients. 

Many of us, especially in the queer community, weren’t taught or allowed to take up space in the world. Often, the mechanisms which kept us safe when we were younger have held us back as adults. I’ve had to learn how to acknowledge and release these protective constraints over the course of my lifetime and my goal is to help others do it with more ease, gentleness, and support.