Services — SOMA SOL

soma sol coaching Includes:

Personalized Coaching

6 months of bold and caring one-on-one life coaching (12 sessions total). Twice a month phone/Zoom meetings for you to explore new ways of being, honor where you’re at, and give yourself permission to embody your emotions. Through the exploration of VOICE, BODY, and PRESENCE, you’ll learn how to take up the space you deserve!

Achievable Next Steps

I’m a big believer in small, easy wins! We’ll end each session with clear and realistic“next steps” that come from you and honor your energy and time. Occasionally I’ll have exercises for you to practice in between. You’ll set yourself up for success and grow your confidence and self-trust as you watch small wins turn into big ones!

Deep-Dive Intake

Coaching is a partnership. It’s important that we begin our work together on the same page by honoring our intuition. An initial complimentary discovery call will help us get to know each other through three survey questions. This time is for you to reflect on where you’ve been, where you are now, and (most importantly) where you want to be. That way, no time is wasted and we can jump right in to the good stuff!

“Oh Shit” Emergency Session

Sometimes shit hits the fan in ways we cannot predict… When this happens, you have one emergency session to help you move through the moment. Once you let me know, we’ll schedule something ASAP! It’s important to have extra support in times like these and I will have your back!

heart-centered COaching

This is the co-creation space! This is your time to explore, dream, and celebrate what comes along—even if it’s anger, crankiness, sadness, or irritation! We’ll use somatic techniques to explore, express, and move through moments. By working to embody your future vision, understanding your obstacles, and rejoicing in growth, you’ll learn how to live boldly!

Continued support

In addition to celebrating your wins AND opportunities (I don’t believe in weaknesses), you’ll have extra support between our sessions via email/text. You’ll also have access to shared notes and recordings so we can keep track of your growth and progress as well as short pre session check-ins for you to reflect and gain clarity.

Testimonials